So a lot of environments are making the jump to Exchange 2013/2016 away from 2007/2010. From a management point of view the largest change is the move away from a GUI Management option to web-based and PowerShell management. One of the tools missing is the Message Tracking tool, which in a basic form is available on the Web Console but is difficult to use for external mail items so then we move onto PowerShell which gives us what we want but not in the format that is the easiest to understand.
You can use things like FormatList or FormatTable to make things a little prettier but a nicer trick I learned recently was to use Out-GridView which formats things into a new window which we can apply filters to. An example of Get-MessageTrackingLog piped to GridView is below (see the image for the example output)
Get-MessageTrackingLog -ResultSize Unlimited -Start "November 10 2016" -End "November 30 2016" -Recipient "[email protected]" | Out-GridView
Using the GridView we can easily apply filters to further narrow down our search easier.